INSPIRING

SOLUTIONS

Counselling and Psychotherapy

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We are committed to your mental health and wellbeing

Our Treatment Focus

We are focused on how to best help you. We will help you heal, energize, and develop inner strengths. We provide a safe space to listen to your concerns, and are committed to helping you during difficult times.

Our Therapeutic Practice

We offer individualized psychological care for the treatment of a number of mental health disorders, as well as treat alcohol and drug dependency. We provide therapy to individuals, significant others, and couples.

Our Mission

We will be here for you during every step of your journey. Our goal is to help you break free from your struggles, help heal your pain, and assist you in moving forward. We want to help you live a healthy and happy life.

Mental
Health

Mental health relates to the level of your psychological well-being. An adequate level of emotional and behavioural functioning is crucial to good mental health.

Anger
Management

Anger can be the response to feeling vulnerable and helpless. You can learn to deploy anger constructively and identify the blocked or dissatisfied feelings that contribute to frustration and anger.

Alcohol and Other Drugs

Recovery is difficult, but not impossible, and becomes easier over time. We can help you take the necessary steps concerning your substance use, whether you want to reduce use, control use, or achieve sobriety.

Services

Significant
Others

We acknowledge, validate, and help you work through challenging times you share with loved ones. Care plans are centred around your self-care and looking after your health.

Couples
Counselling

Relationship counselling is beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. We can work together to develop positive conflict resolution styles.